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by skinney6
1421 days ago
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Past and future is a trick our mind plays on us. We collect past and future "moments" and believe them to have reality. As we collect these moments the illusion of a timeline emerges. Notice when your body tenses and or emotions and feelings trigger when you are just having thoughts about the past or the future. Why react to thoughts? The mind uses uncomfortable feelings to keep our attention. To break free you just have to sit with all the feelings and accept. Now is all there is. |
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