[markmiro]

This is great information. I'm not against meat. However, I was toying with a vegan/vegetarian diet when I got into tracking nutrients, and my learnings reflect that (ex: nutritional yeast). My daughter still struggles with chewing meat. Organ meats might be a good idea for her.

I'm aware that plants have defensive chemicals though I haven't researched it in too much depth. I can probably be convinced to drop spinach and nuts.

I don't eat enough organ meats. Chicken liver seems cheap for the nutrition you get out of it. I never bothered getting into cooking it, but it seems like a good idea.

Good point on the fish oil. My daughter is totally fine consuming the gross-tasting fish oil (even without the lemon flavoring) out of a spoon. My guess is she's really craving the nutrients in there. I keep the oil in the fridge, but there might be no real way to compete with fresh fish.