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by evol262
1430 days ago
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"What is glycemic index?" This isn't "crank science". This is just lack of knowledge. High fibre "carbs" have a lower glycemic index. Fats have essentially none, and protein is low. Food -> glucose -> insulin release -> glycogen update by liver/muscles -> leptin release for satiety Simultaneously: lower blood sugar -> ghrelin release -> hunger This is just the difference between burning gunpowder and charcoal. |
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