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by umangsh
1422 days ago
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> Some changes that more-or-less stuck: - More sun for Vitamin D - More Avocados - Omega-3 from fish oil - Nutritional Yeast for B Vitamins - More greens (especially for magnesium) - Spinach in smoothies - Less sugars, carbs, and bread - Parmesan cheese for calcium - More beans +1 for blind spots. Choline (eggs), Iodine (Iodized salt, seaweed), Zinc (pumpkin seeds, etc) are a few others in my experience. Intuition builds up steadily after tracking a while. Good luck! |
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