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by otikik 1430 days ago
Lots of water before going to bed (or ideally, combined with the alcohol intake, 2 glasses of water for every glass of alcoholic drink) is the best preventive measure I know. I guess drinking afterwards might also help.
5 comments

I don't know how well they work (if at all) but there's quite a market for 'hangover cure' drinks in Japan[0], and I've heard of a tradition of drinking citrusy supplements or anything high in Vitamin C in Japan. It always sounded off to me, but I suppose it would help with mineral depletion.

[0] https://jobsinjapan.com/working-in-japan/japans-famous-anti-...

I'm a believer. I don't care if it's superstition, I'll take a gram of C at the drop of a hat. I love the Japanese hangover drinks, E-Mergen-C is not quite as tasty but 30 of them take up the volume of 3 bottled C drinks, for the small kind.

Works better before, but will improve disposition the morning of as well.

I wonder if they work because they make it easier to consume a lot of water, just due to the taste
Can confirm that. If you're drunk, drink as much water as you can, expel it and drink again; this will help a lot to soften and shorten the hangover, effectively reducing the amount of alcohol in the blood.
This is the method that works for me. If I go heavy on water between alcoholic drinks I can avoid having a hangover entirely, or at least reduce it to a very mild headache that Ibuprofen can deal with.

The only downside is you will have to use the bathroom a lot.

I've noticed this as well. I feel like staying awake very late, eating and drinking as I sober a little before going to sleep drunk helps too
Also: salty/"consistent" food. Think burger/ramen. Prevents hangover 100% of the time.
It works because it increases your water retention!