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by johnfarrelldev
1421 days ago
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Wraps absolutely are a short cut in that every lifter can instantly lift more wearing them due to the elastic tension they're able to provide. I don't think there is much evidence suggesting training squats wrapped would then result in the unwrapped squat being stronger for an elite lifter. I'd actually be concerned that the technical changes and also the different strength curve for a wrapped squat might throw off someone's regular squat. |
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That being said, I think most lifters hold off on doing wraps until close to a competition or when hitting near max. Wraps are painful and take a lot of work to put on if doing them tight, so it isn't something you do on every squat. Also, I think people over-estimate how much extra weight one can lift with wraps versus without. It varies from one lifter to the next, but I think the average might be around 10%.
Source -- powerlifter of 10+ years who trains both regular and wrapped squats all the time.