[lr4444lr]

Centenarians are really a special group. My doctors assure me, independently, that even though applied nutrition science is in general very poor once you are past any basic nutrient deficiencies, that a plant based diet is overwhelmingly correlated with better health outcomes. Perhaps not vegetarian, but definitely limiting animal products.

[mbrodersen]

Most doctors unfortunately have zero education when it comes to nutritional science. I recommend listening to actual leading edge nutritional researchers before forming a strong opinion. A good source is the “low carb down under” channel on YouTube.