[waffleiron]

> While for some people a plant base diet might well be good if well constructed and supplemented this is not always true on a population level.

The majority of meat eaters also have vitamin and micronutrient deficiencies, I don't think plant based diets are the issue here but general culture. Bread and salt have iodine added, but when B12 gets added to plant milks it's suddenly "supplemented". No, most diets have vitamins supplemented, and most western people are having sub optimal diets.

[codeflow2202]

What meat eaters? If we are talking about health conscious people the ones eating meat will always have an advantage compared to people who eliminates food groups.

If you are comparing a health conscious vegan to the average fast food freak then yes, I can agree with you.

Still, the deficiencies caused by meat avoidance are usually more dangerous with worse consequences.

https://www.sciencedaily.com/releases/2016/03/160316194551.h...