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by franciscop
1430 days ago
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Wait, when people (mainly Americans) say "Mediterranean diet" do they think it's mainly a vegetarian one? That would be so wrong in so many levels, I am from a coastal really Mediterranean city and we def eat meat and fish (both traditionally and currently). The main differences I'd say from growing up with local food compared now with other international food is the extra use of olive oil (vs other oils or butter), that normally in our food it's easier to tell where the ingredients came from vs some other more processed diets, extra bread/wheat use, and that even when we eat meat, it's not a "meat fest" like American bbq, it's normally accompanied with other food. And of course the use of local ingredients, which is particular to our diet but I'd guess most "regional diets" have this in common (with their particular ingredients). |
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No. They think it's less meat-heavy than the typical American diet. (Or less of a "meat fest," I guess you could say.)
From the Mayo Clinic[0]:
"Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Olive oil is the main source of added fat.
"Fish, seafood, dairy and poultry are included in moderation. Red meat and sweets are eaten only occasionally."
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...