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by kzrdude 1434 days ago
Falling and then breaking bones or getting ill otherwise is a common cause of death, and muscle mass and fitness helps avoid it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5899404/

1 comments

Although it would help if they were stronger, this isn't the result of them needing to begin a Starting Strength program. My original point was more so that stature and muscle mass might not benefit you beyond a certain point – I don't doubt at all that being fit is still tremendously beneficial.

It's also pure speculation. I read about this stuff for fun and I know just about nothing about anything. Maybe being larger really is a net positive and I just need to be pointed to the right data.