[Xeoncross]

> 45 minutes later, I’m tired

I think you're tired to start with, just go to sleep. I realized this with myself and others. Some kind of marketing that "unwind and relax" means you have to watch some TV when sleep will actually bring you more enjoyment.

You can always trade those 45 minutes when you wake up for a movie if you actually want to watch one - and you'll enjoy it more.

[kiawe_fire]

I've considered myself "not a morning person" for a while now, but maybe just making sleep the priority at night and attempting to trade that time for a movie or TV show in the morning might be worth a try.