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by themodelplumber 1441 days ago
This might seem weird but here's how I leverage this:

- 99% of the time it confirms tiredness. However it's also an intriguing moment of interest, built into this time of waning energy. And interests are important to seize on, and work with, as they develop.

- I want to get the most entertaining result, for the time being. The symbol processing part of the mind is back-and-forthing with the physical circumstances of exhaustion, so I have an opportunity to get the needed result via symbolic means.

- I focus only on cover imagery and sort by favorite cover images. I let myself decide not to focus on selecting a movie to watch for the time being. I'm just browsing covers. This is not a time to test the focusing attributes of your mind. Instead, the mind is ready to take you for a ride.

- The images start to bring out imaginings or scenarios in the mind's eye, which build on and depart from what's strictly in the cover image. This is good. You can consider it a lucid, pre-dreaming state as well.

- I frontdoor those moments and inner images [1] for rest, interest-pursuit, and analysis purposes if desired.

Since I started doing that and got good results, I wrote a cron script to randomly select sets of book covers from my Google Play Books and Kindle libraries, and I use those the same way.

Another result is that this connection "browse thumbnails" -> "watch or read that thing" is less strict or even necessary. The covers often don't match the contents anyway, and were not typically created by the director or author. So the reading/viewing often hits like a disappointment. This isn't to say that reading is bad though, and you can do the cover-sorting activity above with textual passages from books, or clips from movies.

1. https://www.friendlyskies.net/maybe/frontdooring-a-new-form-...

1 comments

Interesting ideas - if I understand, essentially the "browsing" phase is a distinct activity from the "watching/reading/playing" phase, and the browsing phase can become its own form of "unwinding" as a sort of meditative activity?

The comment and link are appreciated!

Thanks, and yep you are right on, plus ideally it's an activity that becomes more justifiably standalone over time, as you play with it and discover how and when it can benefit you. With practice it may even become both a tool in the cognitive toolbox and an enjoyable activity to look forward to.

I'm glad if it's helpful.