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It's possible (as a Westerner) to disapprove of totalitarian theocracy such as what exists now in Iran while simultaneously not believing it would be a good idea to interfere, especially militarily or through illegal covert action.

The West has deeply undermined itself with this interference. Quite a few people around the world actually did want what the West had to offer until the bombs and coups came and pushed them into the arms of domestic totalitarians.

All you have to do is turn it around. Imagine if the USA had a brutal dictatorship and China invaded us to "fix" it. How well do you think that would go over?

Edit: Sanctions are a little better but grossly over-used. I think they should be reserved for cases of violation of international law, such as Russia invading Ukraine, to exact a financial penalty for that. Otherwise sanctions tend to just harm the average people of a country. The Iranian dictators and mullahs are rich. It's the people who feel the sanctions. If anything sanctions make it harder for the people to organize any alternative to their current government by keeping them in brutal poverty.

Also to really understand how the West fucked up Iran you have to go back to before the Shah when the bogie man of communism was used as an excuse to intervene the first time. Read up on that history.