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by FullStackAda
1432 days ago
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I lost 25kg and kept it off for 10+ years, I think the key was that I kept exercising even after relaxing my diet. Solid 3-4 hours a week kept me less hungry for whatever reason. As soon as I dropped the exercise, because, well, life happened - the weight started creeping up, diet restrictions and IF didn't bulge it. |
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