[ripply]

When I lost 13kg I had the same problem, I put it all back on immediately - I had an insatiable hunger after losing the weight. I ended up losing it all over again 6ish months later but this time I was able to keep it off because I didn’t have the hunger. The only difference was I lost it doing keto for the last month and I ate way healthier.

I also run very hot and have a normal BMI now.

[time0ut]

I lost 16kg by being more active and careful with eating then got stuck. Then I switched to keto and lost another 14kg. Sticking to a keto diet was very hard. I quit after a few months and slowly gained 15kg back.