[throwntoday]

I would say before resorting to exogenous chemicals, try working out. Weightlifting changed my life. Maybe it will help you, maybe not, but there seems to be a habit to treat symptoms rather than address underlying causes.

[ivraatiems]

If the poster can't get out of bed to take a shower, they are unlikely to be able to work out... they may need some medication before they have the energy to do something like that. Not that it's a bad idea.