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by xupybd
1439 days ago
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You do have other options such as therapy. I would recommend going that route if you can. If you can't, or that doesn't work, medication can be a good way to dig you out of this situation. It sounds like your situation is bad enough to warrant some risks. |
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I've attempted to read books on OCD. I've attempted Exposure-Response Prevention on my own with limited success. I reach a wall. I don't want to experience the seemingly endless stress that I'd endure from the most significant exposures and I shutdown.