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by slategruen
1431 days ago
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Been monitoring my sleep the past few days and I find it weird that I always wake up after about 6 hours. On some days, I tried to go back to sleep to get that full 8 hours but I still don't feel fully energized throughout the day. Something that helps me maintain that energy though is a half hour nap in the middle of the day (or night since I work night shifts). |
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