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by TrisMcC
1433 days ago
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> We normally coach people to eat 1 g of protein per pound of lean muscle mass. So for 150 pound person that would be 150 g of protein per day or approximately 600 cal from protein. "Lean muscle mass" excludes the fat on the body, right? A 150lb person should have less than 150lb of lean muscle mass. USDA recommends 54g using their calculator. Don't forget the 38 grams of fiber! :) |
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