[bionsystem]

I think it's a great approach and I try something along those lines. However it requires some form of self-persuasion which is hard to get when you are just binge-playing quick games.

I feel doing what you advise + playing slower games (for me usually 10min + increment) + doing puzzles is a great combination. It forces me to calculate more variations than just the most likely candidate move, and to think about positions more. I still tilt in blitz a lot but I tilt much less when I follow my own advise.