[Moldoteck]

Related to your eating: hours when you are hungry are more related to a hormone, it is generated usually at the same time, like routine, that's why often if somebody waits 1-2hours after the hungry feeling, it disappears or why even if you are full you can still feel the need to eat more. If you want to not eat at night, you just need to stop eating at night ANY calories and after some time your organism will adapt. You can try time restricted eating - eat how much you like in a limited period of time, like 6-8 hour window. It'll help with reducing hunger that you feel during the day

[balfirevic]

I actually don't have any desire to stop eating at night. I haven't noticed any reduction in sleep quality compared to when I don't eat late and I'm not overweight, so no need to cut down on eating in general. But thanks, what you wrote is pretty interesting nonetheless.