[dredev]

This is a great rule to follow, and for precisely the right reasons. Staying in bed trying to force yourself to sleep is generally counterproductive, because (1) over the long-run, that creates a negative association in your mind between your bed and being a place of wakefulness, and (2) trying but failing to fall asleep might make you anxious/stressed about not being able to fall asleep, which could put you into a negative feedback cycle that makes it even harder for fall asleep.

Joe, we do have patient assistance plans available to make our app accessible to everyone. If you email us at [e-mail] and mention that Ed from HN sent you, we'd be more than happy to help.