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by HyprMusic
1440 days ago
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The problem I always found with guided meditation was that I would wake up once the guided meditation stopped and I would have slept so well in the 60 minutes during the meditation that I wouldn't be even remotely capable of falling asleep again. Maybe the solution is a shorter one like you mentioned, so it only helps me get into that sleepy phase. I completely agree in its effectiveness though, I often violate almost every rule of good sleep hygiene and a guided medication will still do the job of getting me to sleep if I'm desperate. |
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