[LinAGKar]

>Get out of bed if unable to fall asleep within 20 minutes

So basically, never sleep?

[maccard]

No, the point is that if you're not asleep within 20 minutes you should wind down more outside of bed and try again. it helps me to reinforce the "no phone/reading/whatever" in bed rules, and means I don't lie awake for hours in bed - I get up and read in the living room for an hour and try again.

[Handytinge]

I've tried this method. It involves me sitting somewhere else until 6am not being able to sleep instead of my bed.