[greenxc]

I absolutely love the first point that they make to not start out with a regular routine of reading news or checking your email because I think many people (including myself) do it as a habit and then get completely sidetracked from it (especially email) leaving everything else on a side-burner until later. I didn't even think about this point until reading this. If you do something you dont want to do first you will have more motivation to get it done so that you can get back to your regular routine. Since people are creatures of habit its quite a big motivator.