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by infpeace
1454 days ago
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You could practice TikTok mindfulness. Pay attention to the feelings and sensations in your body as you watch. What emotions arise? What thoughts arise? How do you feel before you start, and how do you feel afterwards? What do you observe when you notice the instinct to scroll away from one video to the next? Can you feel the impulse before you take action? What does it feel like? What changes do you observe from watching each video? Does each video have a similar effect on you, or do you notice differences? What is happening to your mind, heart and body in each moment, as you pay attention with nonjudgmental curiosity and compassion? |
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