[rlp]

It's about training your mind's executive control/function. You learn to focus on one thing and allow others to pass through your awareness without them being overly distracting/disturbing.

Think of your focus like a spotlight. Most people have very little control over their spotlight and it gets aimed at whatever is the latest thing to enter their awareness: a thought, a sound, another thought, a visual, etc. It's bouncing all around, all the time. A proficient meditator can more effectively control where the spotlight points. Over time, as the mind slowly learns to do this better, the stuff outside the spotlight fades and become less intrusive. This leads to increasing states of calm and peacefulness which extend even after the meditation session ends.

[IG_Semmelweiss]

interesting take . the spotlight meshes well with achieving "bliss", which many describe as an blinding light - in effect the spotlight being pointed to your face!

[aristofun]

So you described concentration training. No need for meditation myth for that to, no?

[rlp]

No need for a meditation myth at all, absolutely. It's brain hacking as far as I'm concerned.

As for concentration training vs mindfulness meditation, I do think there's a difference. Concentration is a tight single-pointed focus, while mindfulness is a broad focus on the present moment. I found mindfulness meditation basically impossible without practicing concentration meditation extensively first, my mind was too overactive to settle in the present without an anchor to focus on.