[r0b05]

Something I realized is that good nutrition can actually reduce ADHD symptoms.

So you can start with that and then find out which foods make you feel more stable/present.

Some foods that help my physiology are eggs, butter, fish, nuts, yogurt, avocados, turmeric, onions and other veggies. Also chicken and occasionally red meat.

Then I try to cook something that includes those foods and it can snowball into a healthier lifestyle because you actually feel better along the way.