[klyrs]

When I was single, I tended to make big one-pot meals. Chili, lasagna, stews, etc. Meal planning several days ahead is way easier if you're making 3 or 4 days of leftovers at a time. If you can manage, cook every other night so you can stagger those leftovers between lunch and dinner before they go bad. If you miss a night, no biggie, make sure you've got sandwich fixings or something for easy lunch. But, getting into the habit of cooking regularly is the real hurdle for a lot of people. Once you're in that habit, focusing on "is this healthy" is just a matter of changing up recipes.