[miav]

The advice given is sound and I try to practice it myself. As opposed to adhering to strict, specialised routines I just move and work out when I can in various ways, I avoid sugar and try to eat more greens. It works really well for me.

But the article doesn’t do a good job of debunking the “trendy” wellness. Yeah, if it has the word detox in it it’s probably bullshit, but that’s about all they have to say. There absolutely are modern practices that are effective and worthwhile. Mindfulness is a big one. Massages, yoga etc are also genuinely effective.

[medstrom]

Another bullshit magnet is "superfood".