[_uy6i]

This is easier said than done, but here goes:

1) exercise. 6 days a week (2 good cardio days, two stretchy (Pilates/yoga), and two sports/outside/weights)

2) eat healthily a) 90% plant no carb plant based (salads etc) 10% whatever you want. Extremely limited drugs (alcohol) (like once a month)

3) adequate sleep ( #1 and # 2 help a lot)

4) spend at least an hour a day outside (bike to work, have lunch in the park, go for a walk)

5) use your calendar to create time for yourself

6) challenge yourself to learn new things that do not come easy I’ll to you (for many of the people that are stem oriented here, that means dancing and watercolors)

7) put your phone away

[morninglight]

8) don't get old.