[vibrolax]

Everything fell into place for me as a runner after I joined an adult running club whose coach used Jack Daniels "Running Formula" as the basis for setting each member's training intensities and durations. It largely removed the ability/willingness to suffer as a factor in reaching one's fitness potential.

[mythrwy]

Jack Daniels Running Formula sounds interesting maybe I could do that! (unless it's a different Jack Daniels).