[doggwalker]

IMO you probably just have an average memory but you are comparing yourself to people with incredible memories.

I think of Magnus Carlsen holding 10 chess games in his head and doing it perfect enough to beat everyone he was playing against. Of course, that is extreme but there are many people who have above average memories.

I am spot on with hydration, sleep, cardio, weightlifting but I don't think any of this really makes my memory better. Mood and energy but not memory. The only thing I have found that makes my memory better is trying to memorize things like a daily exercise. Learning another language is really the way to go.