[catchclose8919]

This is one of the least helpful advice one can give...

We all know that "if you can't find time to exercise, you'll have to find time to be sick", but in practice we're either wired to overfocus on short term rewards, or we don't really have any connection or emapthy with our future self ("let that bastard rot and die if he ain't got a currage to put a bullet in his head when it gets too nasty") etc. etc.

It's easy to talk from the high horse when you've been blessed with a mind not made up of pieces that are always fighting with each other or always prone to focus on other more stuff more important than your health (yes, there are more important problems in the world than you and your health!)...