[pastaguy1]

For me I think graduating to a smartphone later than "normal" had a similar effect. Mid 30s, but I got my first smartphone at ~25 instead of ~20.

There's a lot of external pressure to be constantly on your phone. People of my age are a little perplexed when I explain to them the reason I didn't text back right away was because I was outside, but my phone was upstairs in my room.