[iknownothow]

I think you made a great observation about the 5-10 breaks but I disagree with your assessment that we're just replacing one random behavior with another.

The fact that I am "compelled" to look at my phone instead of staying with my thoughts is not an innocuous pattern. Why do I, with perfect predictability, prefer reaching for my phone rather than staying with my thoughts? And it's a fact that this compulsion to look at my phone exists even when I'm working on something important and not just when I'm standing in the elevator.

(My tone might be aggressive. I don't mean to offend, I just disagree).

[fprct]

Good point.

Would you say that all your "interruption slots" are taken by a need to look at a phone or particular app? Aren't there still situations where you break your current focus (be it something important or just waiting in the elevator) with an actual thought not related to the phone?

I agree that position I've presented probably stands to some degree on the assumption that there still is a noticeable amount of non phone related interruptions of one's thought patterns. Otherwise my claim of equivalence would be stronger and require more arguments that I have at the moment.

From my personal experience (n=1) it's exactly the case - sometimes it's a phone, sometimes not, so that clearly directs my judgement. OTOH I find it unlikely that this is particularly atypical.

[iknownothow]

At this point it's a reflex and that's what I hate about it. I've had to catch myself mid way through the reflex, when I turn to look at the phone and then turn it on and then realizing what I've done and then turn it off. To a third person, it looks like I've just checked if there's new messages or checked for the time. I've had this reflex and caught it mid way, when having important conversations with partner, friends, colleagues etc in the last two weeks and it's embarassing.

I am of the inattentive type so I am more prone to this reflex but I am also more mindful than most who doesn't actually go through social media at all. The reflex is most likely to just check HN or Reddit. Maybe you'll be more aware and notice this reflex in other people you're in conversation with.