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by ravenstine
1461 days ago
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Like I said, it's just a guess from my experience. It's a complicated subject because people can get "hungry" for different reasons. For me it could very well be that simply getting up to walk a 4-mile circuit around the neighborhood gives me enough of a goal and enjoyment that I feel less of a need to reach for food as entertainment, including the time following the walk. What gives me an appetite is weight lifting. I honestly don't get how people can't be hungry after lifting heavy. Could be psychological for me because I am also intent on building muscle, but still. My hunger after lifting is more visceral than my usual "gotta eat" feeling. |
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When it comes to human health, every subject is like that.
This is why we rely on randomized control groups, peer-review, and other mechanisms to reduce the chances of making wrong assumptions.