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by Loic
1462 days ago
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Just eat balanced (omnivore, vegan, vegetarian, all can be balanced and all can be full of junk food) and if you have a smart watch, look at the calories you burnt in the day. Try not to eat more than what you burn. Be sure to have at least something like 30 minutes 2 days out of 3 where you do sport (workout, whatever you like) and really sweat. Your smart watch can help you doing it with gamification/challenges/you name it. It is simple, very simple, the hard part is to just do it and keep doing it. |
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