[fatboy93]

Another anecdata as well!

I used to swim/gym around 3 years ago everyday for about 2 years. I used to sleep from 9.30pm to 7.30am because I used to be tired. Sleep used to help me recover a lot! And because I used to be asleep for such a long time, I never had time to binge watch or eat. I lost about 40kgs because of exercise, diet and mostly sleep.

Fast forward to now, I'm working in the night to match my colleagues schedule till my wife's and infant's visa arrive and I can travel to the university, this is about a timezone difference of 9.30 hours. I've never been more bloated, tired and depressed. I've also have gotten more ill, and have had a plethora or gastric issues.