[jimkleiber]

Many different ways to go about it. I preferred the short-form, almost structured tweeting to myself (how do I feel and what's happening) that I built in an app called iFeelio[0] (now defunct).

However, some prefer longform, written or typed, different apps and such.

What I found helped me was trying to focus more on how I was feeling and less on what was happening, as I think it's easy for me to rationalize and become more and more distant from how I'm feeling. Darn, now I want to revamp the app.

[0]: www.ifeelio.com