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by nklende
1456 days ago
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I was previously at a place in my life where I compulsively did endurance exercise (including 3 marathons) to keep myself fatigued and numb my feelings. It was not too different to how some people smoke weed or drink, except that everyone in my life thought it was great and healthy. I spent a long time not making some very hard but positive life choices, and now my stomach lining is shot from pounding NSAIDs to keep exercising through joint pain. |
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People claim these systems dont shut down as you are still digesting body fat, but they for the most part do shut down and somewhere in doing that they heal very quickly. I have done it a few times (for NSAIDs and other pain killers having done damage to gut and stomach and when i get glutened giving me ulcers in my gut).
A benefit is that things like food dont rub against the ulcers which are basically like little cuts and that helps too heal too during the fast. You can go on having pain for months or years trying to deal with them in another way. Remember to dose some losalt for potassium and sodium ( your electrolytes ) while you fast to limit the dizzyness and fatigue. Im not sure magnesium powder would be a good idea due to it being tough on the stomach normally... it would stop the muscle cramps you will get... but it might stop the whole thing working ... i never used it while healing ulcers and lining damage .... but i have more recently when fasting to lose weight and it does make it easier .. magnesium tablets or capsules would be a terrible idea though those are really tough on the stomach and have a lot of added ingredients in the fillers and capsule depending on the company. Smaller fasts would also help. Good luck.