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by QuercusMax
1461 days ago
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For me one key to be able to rest / nap is to make sure I have my phone on silent and away from me, then set a 20 or 30 minute timer to ensure I don't rest too long. Knowing that anything that you need to respond to will only have to wait 20 or 30 minutes helps me detach and relax. Lying down for 20 minutes, 15 of which is sleep, is extremely restorative, and I can do it several times during the day if I'm really struggling. |
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