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l33t2328
1461 days ago
A “dieter” mindset rarely leads to sustained weight loss because they rarely last 3 years.
Too many people
go on
a diet when they should really be
changing
their diet.
1 comments
wrycoder
1461 days ago
Even that doesn't work all that well - the metabolism adjusts. (I'm experienced with long-term low-glycemic diets. It's better to go off the diet once in a while to "fool" the body.)
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