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by camhart 1463 days ago
Ive found if I sleep less I eat more and I feel like garbage so I eat more junk food. I need my sleep.
1 comments

That's the effect of high gherlin and low leptin. It's a well known fact.

When I was in the military on guard duty (very funky sleep schedule, you have 4 hours of duty then 2 hours for "sleep"), I was constantly hungry.