[freecodyx]

I am an energetic person. I really find it very hard to fall asleep. But once i do, i really go into deep sleep, 7 to 8 hours of deep sleep. Also i am in my thirties. And i am still very fit and athletic body shape. Ppl are always surprised to know know that i am 30+ I only eat healthy food. Because i am very selective when it come to food and i don’t feel hungry much. My brother used to be in a great shape. But past 30 he become overweight.

Sleep is good but what you eat and how much you eat is the key