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by tekla 1461 days ago
Yeah. "You eat less when you literally don't have time to be eating since you are sleeping"

Amazing

1 comments

This is incorrect. Getting less sleep directly up-regulates appetite. It's not just more time to eat, it's increased food craving.
There is also that whole thing about testosterones levels plumetting when under-sleeping.
Also makes sense if you think about it; little opportunity for sleeping was likely an indicator of external stressors during our evolution, so up-regulatibg energy intake during those times seems reasonable.
Source it. The linked article does not make that claim
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/

Anecdotally, I can also attest that I'm much more likely to want junk food if I haven't slept enough. Just do a quick google search for "lack of sleep hunger" and you'll see tons of articles and papers popup.