[MomoXenosaga]

People hate exercise so much they prefer expensive diets.

If you don't burn the calories you eat, no matter how few they may be, you will never lose weight.

[mensetmanusman]

That’s why I don’t call it exercise anymore.

Literally, it’s walking while reading your email on the phone. Find a beautiful spot in nature, take advantage of local rivers and beaches…

Lack of vitamin D due to low levels of sunlight exposure is very harmful…