[orbit7]

Understanding the zeigarnik effect and assigning a the literal next action to everything made a dramatic difference for me in this respect its alike to shutting down a ton of background processes with pop-ups. The subconscious keeps bubbling up stuff. On the positive side its also a useful to use as a memory tool for pinging up stuff you need to remember.

[hackernewds]

Would you mind expanding on this? I couldn't understand what practice it was you actually implemented