Hacker News new | ask | show | jobs
by runjake 1464 days ago
This question gets asked a ton, so be sure to hit HN search for past threads and advice.

The most common advice is:

- Plenty of exercise. Specifically, when you feel like taking a nap after a long day, try a short run or another short, brisk workout instead. If you're like me, it'll invigorate you.

- Plenty of sleep

- Eat healthy

- Minimize distractions and useless consumption.