[hyperluz]

Currently I use the following tools: - try to drink enought water during the workday (this is important)

- snickers candy bars (they have low IG) + 473 ml of sugar free redbull (drink it cool and at once. Edition with sugar gave me serious acne, so it's my last resource)

- normal or dehydrated apples as snacks;

- integral bread for snacks;

- 20 min power naps from time to time;

- a countdown timer;

- well illuminated environment

- well ventilated/oxigenated environment;

- avoid to lie down;

Final observation: red bull, sugar and candy bars are acid. So, after consuming then, its a good measure to drink water soon after its consumption.

[hyperluz]

errata: "low IG" -> "low GI"